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Is staring at a computer all day makes a person blind?

No. A marathon computer session is like a long hike. "If you walk long enough, your legs will be tired, but that doesn't mean you've permanently damaged them," says ophthalmologist John C. Hagan III, MD, a spokesperson for the American Academy of Ophthalmology. Focusing on a computer screen—a fixed distance—will leave your eye muscles tired and stiff, he says, plus you tend to blink less. The antidote: Look up from the computer screen every so often and focus on something 20 or more feet away, then blink briskly four or five times.



Is staring at a computer all day makes a person blind?

No. A marathon computer session is like a long hike. "If you walk long enough, your legs will be tired, but that doesn't mean you've permanently damaged them," says ophthalmologist John C. Hagan III, MD, a spokesperson for the American Academy of Ophthalmology. Focusing on a computer screen—a fixed distance—will leave your eye muscles tired and stiff, he says, plus you tend to blink less. The antidote: Look up from the computer screen every so often and focus on something 20 or more feet away, then blink briskly four or five times.




How to effectively loose weight?

Rule #1: Avoid “white” carbohydrates
Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.
Rule #2: Eat the same few meals over and over again
The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:
Proteins:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Pork
Legumes:
Lentils
Black beans
Pinto beans
Vegetables:
Spinach
Asparagus
Peas
Mixed vegetables
Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet.
Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.
Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day:
10am – breakfast
1pm – lunch
5pm – smaller second lunch
7:30-9pm – sports training
10pm – dinner
12am – glass of wine and Discovery Channel before bed
Here are some of my meals that recur again and again:
Scrambled Eggology pourable egg whites with one whole egg, black beans, and microwaved mixed vegetables
Grass-fed organic beef, pinto beans, mixed vegetables, and extra guacamole (Mexican restaurant)
Grass-fed organic beef (from Trader Joe’s), lentils, and mixed vegetables
Post-workout pizza with extra chicken, cilantro, pineapple, garlic, sundried tomotoes, bell peppers, and red onions
Rule #3: Don’t drink calories
Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I’m a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Recent research into resveratrol supports this.
Rule #4: Take one day off per week
I recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat. Welcome to Utopia.



How to Get Rich?

  1. Start your own business and eventually sell it.This is the most effective and proven way to become rich. If you can find a new approach to a customer need and build a profitable business that addresses that need then you have created real value. It could be a cleaning business, a hairdresser’s, a consultancy or an investment bank. It will probably take years of very hard work to build up the enterprise. Most new businesses fail so the risks are high. You need all the skills, dynamism, perseverance and diligence of an entrepreneur. But if you can pull it off the potential rewards are huge. This is how many of the seriously wealthy people did it.

  2. Join a start-up and get stock. If you can accumulate equity positions in one or more start-up companies then there is an opportunity for a serious capital gain if the company thrives and either floats or is sold to a larger enterprise. Only a small minority of start-ups succeed in realising large capital gains so the odds are not good. However, you can use your judgement to see which business idea and which management team are likely to succeed. Early employees in Apple, Google and Microsoft became millionaires on this basis.

  3. Exploit your skill as a self-employed expert. If you can develop a marketable skill and retain your independence then you can reap considerable rewards. This is how sports stars, authors and entertainers become rich. In general the self-employed expert has greater earnings opportunities than one who works for a company. There are risks and you have to have something special. Your success is in your own hands so this is a popular route for people who have developed a skill and want to strike out on their own.

  4. Develop property. Buying, developing and selling property is a well-established way to build a significant capital position. One of the key elements is that by borrowing money you can gain leverage on your investment. Say you borrow $200,000 and put in $50,000 of your own to buy a property for $250,000. Then you develop the property and sell it for $400,000. The property has increased in value by 60% but your $50,000 has now grown fourfold to $200,000. You have to select the right properties in the right areas and develop them wisely. You are at risk from booms and busts in the property market. However, in the long term this remains a proven way to accumulate wealth.

  5. Build a portfolio of stocks and shares. If you can make steady investments in stocks over a long period, choose wisely and reinvest the dividends then you can build a large store of wealth. Of course stocks can go down as well as up and many small investors lose heart when their portfolio plunges. But over the long-term equities are as good an investment as property and much more liquid. Stock market crashes represent great buying opportunities for those with cash and strong nerves.

  6. Inherit wealth. It helps if you were born to successful or wealthy parents but failing that, you could marry fortuitously!



How to stay young?

Get laughing

A good laugh is like a mini-workout - 100 to 200 laughs are equivalent to ten minutes of jogging or rowing, says US cardiologist, Dr William Fry. Research also shows that it lowers levels of stress hormones, and heightens the activity of the body's natural defensive killer cells and antibodies.

Move to France

A report by the World Health Organisation found that the French outlive the British. They come third in the world rankings, compared to the UK at 14th. And better diet appears to be the deciding factor. French people tend to eat more fresh food, shop every day at local markets and rely less on convenience food than we do.

Go to bed later

Sleeping more than eight hours a night may reduce your life expectancy. A study in the Archives of General Psychiatry, US, found that people who get only six to seven hours sleep a night live longer. People who sleep eight hours or more, or less than four hours, a night were shown to have a significantly higher death rate.

Make your marriage work

Being happily married for a long time leads to greater life expectancy for men and women. However, divorcing then remarrying actually increases the risk of dying prematurely, says a study in Health Psychology Journal.

Walk, run, jump

Fit women have a 40 per cent less chance of developing coronary heart disease than those who don't exercise regularly, says Dr Ken Cooper of the Cooper Institute of Aerobic Research, US. He also found that people in the lower 20 per cent of fitness were three times more likely to die prematurely than the fittest group.

Have sex

Couples with a healthy sex life can look up to seven years younger than those who don't, according to a study by Dr David Weeks at the Royal Edinburgh Hospital. This is because sex reduces stress, leads to greater contentment and better sleep.

Live in the country

People living in rural areas have a higher life expectancy than those living in cities. Women living in west Somerset, for instance, live an average of 84 years, while those in Manchester live only 76, according to the Office for National Statistics. And a study from the Tokyo Medical and Dental School found that pensioners in cities who live near green open spaces tend to live much longer than those stuck in the concrete jungle.

Watch your weight

Overeating is one of the main causes of ageing and increases the risk of heart disease and cancers of the colon, womb, gall bladder, ovaries and breast. The British Heart Foundation says, coronary heart disease causes 270,000 heart attacks each year, and of these 28,000 are attributable to obesity.

Have lots of children

A study in Psychology of Ageing found that the more children women have, the greater their life expectancy. This could be because of the increased contact with and support from their children and grandchildren, as they get older.

Learn to play piano

Brain cells work together, so learning new skills improves your brain function generally. 'Whatever your age, ongoing mental stimulation will keep your brain building new spines on the dendrites of your brain cells,' says Dr Thomas Crook, author of The Memory Cure, (Thorsons, £9.99)

Look on the bright side

Researchers at the Mayo Clinic in the US found that optimistic people live about 12 years longer than pessimistic ones. Pessimists are more prone to viral illnesses, such as colds and flu. They are also less likely to carry out the essential self-examinations that detect breast or skin cancer, while positive thinkers are more likely to take health advice, say the researchers.

Never smoke again

The earlier you give up the better. Because the damage caused by smoking is cumulative, the longer a person smokes the greater the risk of developing a smoking-related disease, such as lung cancer, heart disease and chronic obstructive pulmonary disease. Some 120,000 deaths a year are attributable to smoking, says anti-smoking lobby group, Ash.

Get on with your mother

A study by the Harvard Medical School found that 91 per cent of people who weren't close to their mothers developed a serious disease - high blood pressure, alcoholism and heart disease - by midlife. Only 45 per cent of participants who said they had close relationships with their mothers developed these serious illnesses.

Keep taking exams

The more qualifications you have, the higher your life expectancy, according to research at the University of Arkansas. The less well-educated are more likely to smoke, which increases the risk of heart disease and cancer, and they are more likely to work in jobs with a high risk of injury, say the researchers.

Examine your breasts

Get to know how your breasts normally feel and look, and report any changes, such as a lump, dimpling, unusual pain or discharge to your GP. The best time to do it is a week after your period. Remember that over nine out of ten lumps are benign, and many breast cancers are curable if they're caught early enough.

Have regular smears

You'll usually be called once every three or five years for a smear test, but if you've moved house you may slip through the net, so make sure your GP has your latest address. Cervical screening probably prevents 2,500 deaths a year in the UK, says The Institute of Public Health.

Enjoy chocolate

Research from the Harvard School of Public Health found that people who eat a moderate amount of chocolate live longer than those who eat sweets three or more times a week, and those who never touch sweets. Chocolate contains chemicals called phenols, which are thought to protect against heart disease and cancer.

Find God

Going to church increases life expectancy, according to a study in the International Journal for Psychiatry and Medicine. It's particularly good at helping people's stress and emotional problems, and seems to protect against diseases such as heart, respiratory or digestive problems.

Join a bridge club

As you get older, playing games or going shopping could be just as good for your health as physical exercise, according to a Harvard University study. The key to good health, conclude the researchers, is doing what you enjoy and feeling good about yourself.

Cancer-proof your diet

About 40 per cent of cancers are diet related, according to the American Institute for Cancer Research. Eat at least five portions of fruit and vegetables every day to reduce your risk of cancer of the lung, digestive tract, bowel, bladder and breast.

Enjoy a cuppa

Green and ordinary black tea pack the same amount of antioxidants and have equal benefits. Harvard researchers found that drinking one cup of black tea a day cuts heart disease risk dramatically. And scientists at Beth Israel Deaconess Medical Centre found that drinking tea boosts the survival rate, following a heart attack, by 28 per cent.

Don't take work home

This can be a sign that you feel unable to cope, which can raise stress. According to research from Johns Hopkins University, in the US, stressed people are 20 times more likely to develop heart disease. Prolonged tension also depletes the immune system and robs the body of its antioxidant store, thought to help prevent premature ageing.

Learn to relax

Try a relaxation technique such as yoga or meditation, both of which are proven to help alleviate stress. Relaxation reduces blood pressure and helps reduce stress-related conditions such as depression.

Check your bowels

If you experience any dramatic change in bowel habits - such as an unexplained increase in constipation, or increased looseness or passing blood - you should see a doctor immediately. At worst it could be bowel cancer, which is often discovered too late, after it's already spread.

Get a pet

Families who own a dog or cat are less stressed and visit their doctors less often than those who don't, say scientists from Cambridge University. Pets make you feel optimistic and relaxed, which lowers your blood pressure. Dogs give best results, but even a goldfish in a bowl works.



How to become a highly effective person?

HABIT 1: Be Proactive

Proactivity
Being proactive means taking initiative, not waiting for others to act first, and being responsible for what you do. The opposite of proactive is reactive. Reactive people react to what goes on around them. Proactive people act based on principles.

Circle of Influence
Imagine a circle within a circle. The inner circle is your circle of influence and the outer circle is your circle of concern. This means that many things which you are concerned about you cannot influence. Yet there are many things which you are concerned about which you can influence. Reactive people focus on their circle of concern. Proactive people focus on their circle of influence. Being proactive also increases your circle of influence.

HABIT 2: Begin with the End in Mind

All Things Are Created Twice
Plan well. Think things through. The carpenter's rule is "measure twice, cut once."

Identifying Your Center
What is your center? What determines your mood? If it is determined by your work, then you are centered on work. If it is determined by your spouse, then you are centered on your spouse. If it is determined by your church, then you are centered on your church. Covey suggests that you instead center yourself on your principles.

A Principle Center
While other things which we could center our lives on fluctuate, principles do not:
Correct principles do not change. We can depend on them. Principles don't react to anything. They don't get mad and treat us differently. They won't divorce us or run away with our best friend. They aren't out to get us. They can't pave our way with shortcuts and quick fixes. They don't depend on the bahavior of others, the environment, or the current fad for their validity. Principles don't die. They aren't here one day and gone the next. They can't be destroyed by fire, earthquake or theft. Principles are deep, fundamental truths, classic truths, generic common denominators. They are tightly interwoven threads running with exactness, consistency, beauty, and strength through the fabric of life.

A Personal Mission Statement To find out what your principles are, envision your own funeral. Imagine that as your casket is being lowered down into the ground, your family and friends are standing around watching. What are they thinking about? When they think of you and your life, which statements, images and memories come up in their minds? What do you want them to think, imagine, and remember? It is precisely these statements, images, and memories which should be your principles. You should live toward these principles everyday. All of these principles combined make up your mission statement.

Visualization and Affirmation
I saw a documentary film once about an olympic high jumper who used visualization in his training. He said that he trained the same amount of time visually as he did physically. This meant that half of his training was sitting in a chair envisioning every movement of the run up to the bar, then the jump, then the arched back, then the feet, and the successful fall down to the mat. He ran it in slow motion, backwards, and forwards until it was smooth. Anytime there was a doubt, he stopped his visualization and checked where his feet were, where his hands were, and how high his knee was. Then when he practiced physically, his body and mind had already "experienced" a successful jump and knew exactly what to do.

This is the kind of visualization and affirmation that one can do with principles in a mission statement. If one of your mission statements is to be an understanding mother, visualize your daughter coming home from school and telling you that she failed a test. Visualize yourself being understanding in that situation.

Identifying Roles and Goals
The funeral exercise emphasizes roles before goals. "Being an good father" is a role. "Buying your son a skateboard" and "taking him to the ballgame" are goals which fulfill this role.

Organizational Mission Statements
When my wife and I were traveling in France, we stayed in an old hotel in Toulouse. We packed everything in the morning and made off to the train station. Ten minutes before our train was to leave, the owner of the hotel came running up to us with a bag of clothing we had forgotten. We thanked her profusely and we all said au revoir.

She had a principle that she would give her customers the best service that she can, which means chasing after them to the train station when they have forgotten a bag of clothes. Now, being the owner of the hotel, it is not difficult to imagine that she needs customers and will go to all ends to satisfy every customer she has.

Now what about a larger hotel. Would a bellhop or a cashier come running after a customer for a half hour to give them a bag of clothes? Probably not. Not only because they make their hourly wage anyway, but also because if they left the hotel, they would have a boss yelling at them when they got back. Most hotels are not set up to provide the kind of service that this French hotel owner provides her customers.

Writing an organizational mission statement gives a common purpose to every employee of the organization and encourages employees to go out of their way to please the customers and fulfill the organizational principles. The janitor knows what the purpose of the company is and looks for ways to achieve that end. The president of the company encourages new ideas which will fulfill the company's roles and goals.

HABIT 3: Put First Things First

The Time Management Matrix
Urgent Not Urgent
Important QUADRANT I
crises, pressing problems, deadline-driven projects QUADRANT II
prevention, PC activities, relationship building, recognizing new opportunities, planning, recreation
Not important QUADRANT III
interruptions, some calls, some mail, some reports, some meetings, popular activies QUADRANT IV
trivia, busy work, some mail, som phone calls time wasters, pleasant activites
Every activity we do during the day can be put in one of four quadrants:
urgent and important
not urgent and important
urgent and not important
not urgent adn not important
Quadrant II
Answer this question: What one thing could you do in your personal and professional life that, if you did on a regular basis, would make a tremendous positive difference in your life? Chances are whatever you name, it is a Quandrant II activity.
Effective, proactive people spend most of their time in Quadrant II.
What It Takes to Say "No"
To be effective, you need to stay out of Quadrants III and IV. To do this, you need to tell yourself and other people "no" to actvities which lie in these areas. Suggest Quadrant II activities instead.
Weekly Organizing
Plan your week instead of your day. Each Sunday, look at your roles and goals from your mission statement, and assign activities throughout your week which fulfill these roles and goals. Double and triple them up, so that if your mission is that you want to be a good father, a good husband, and stay in shape, then on Thursday afternoon when you all have free, go jogging with your wife and son.
Delegation: Increasing P and PC
I love Covey's example of him delegating the lawn care to his son. He simple tells him "think green and clean" and use any tools and resources you need, including me. When delegating this job, he doesn't tell his son what to do (which would be killing the goose), he simple gives him a vision and lets his son fulfill it himself.
Paradigms of Interdepence
The Emotional Bank Account
Imagine that each person with which you have a relationship of some kind has an emotional bank account. A deposit would be when you pick up a couple skateboard magazines for your son on your way home. A withdrawal would be when you make a promise to come watch his baseball game, but you do not show up. The goal is to get as much money in your emotional bank accounts as possible.
Six Major Deposits
Ways that you can make deposits in emotional bank accounts are:
Understanding the Individual
From Covey:
"I have a friend whose son developed an avid interest in baseball. My friend wasn't interested in baseball at all. But one summer, he took his son to see every major league team play one game. The trip took over six weeks and coast a great deal of money, but it became a powerful bonding experience in their relationship.
My friend was asked on his return, "Do you like baseball that much?"
"No," he replied, "but I like my son that much."
Attending to Little Things
Keeping Commitments
Clarifying Expectations
Showing Personal Integrity
Apologizing Sincerely When you Make a Withdrawal
P Problems are PC Opportunities
Seeing problems as opportunities requires a paradigm shift. The flat tire on your way to an important meeting is still a flat tire, but the situation becomes an opportunity to show your resolve to act in a crisis situation. Or take the example of William Least Heat Moon, author of the book Blue Highways: in a period of three months back in the 70s, his wife divorced him and his college fired him. So he put all the money he had in a shoebox, packed up his van and drove around America on all the blue (smallest) highways writing a book about his travels through small town American culture. Today the book is a classic.
From Covey:
"When parents see their children's problems as opportunities to build the relationship instead of as negative, burdensome irritations, it totally changes the nature of parent-child interaction. Parents become more willing, even ecited, about deeply understanding and helping their children. When a child comes to them with a problem, instead of thinking, "Oh, no! Not another problem!" their paradigm is, "Here is a great opportunity for me to really help my child and to invest in our relationship." Many interactions change from transactional to transformational, and strong bonds of love and trust are created as children sense the value parents give to their problems and to them as individuals."
PART THREE: PUBLIC VICTORY

HABIT 4: Think Win/Win

Six Paradigms of Human Interaction
Five Dimensions of Win/Win
HABIT 5: Seek First to Understand
Empathic Listening
Diagnose Before You Prescribe
Four Autobiographical Responses
Then Seek to Be Understood
One on One

HABIT 6: Synergize

Synergistic Communication
Synergy in the Classroom
Synergy in Business
Synergy in Communication
Fishing for the Third Alternative
Negative Synergy
Valuing the Differences
Force Field Analysis
All Nature is Synergistic
PART FOUR: RENEWAL

HABIT 7: Sharpen the Saw

Four Dimensions of Renewal
The Physical Dimension
The Spiritual Dimension
The Mental Dimension
The Social/Emotional Dimension
Scripting Others
Balance in Renewal
Synergy in Renewal
The Upward Spiral



How to improve your English?

1-Build your emotion:
It's one of the most important steps to speak English fluently but most students forget it, when you are motivated you learn fast and easily. think about building your motivation just before starting to study English (do it each time you want to study English).
2-Study English everyday:
If you want to speak English fluently and you study just one day per week, you're totally wrong! A question that you may ask will be: I don't have time to study English everyday, how can I do? it's so simple! take this rule: short time everyday for studying BETTER THAN long time every week.
3-Find material that goes with your level:
Each English student has a different level, for example, if you are an intermediate English student, you should find some English material for intermediate students. For example, don't listen to English MP3 where you understand nothing! Just listen to English MP3 where you can understand about 80% or 90%
4-Repeat what you studied:
Whenever you want to study English, repeat what you studied the last time. Don't go to a next step until you're comfortable with the actual one.
5-Don't forget new technology:
I just made an article where you can learn how to use new technology to improve your English skills.
6-Find some English friends:
I call them "English friends". They are students you learn English with. Don't study alone if you have some friends. It can help you to build your emotion which means you learn English fast and easily.
7-Practice English:
even if you don't have some friends, practice English alone. Talk about the lessons you just learned, use the new vocabulary, try to make correct sentences.



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